|Monday Interval Training Session
The training is fairly intensive and we often split into fast / middie / back-of-pack to account for different levels of ability.
Note: MUST be an NRG member to participate
Time: 6.30pm prompt
Location: Indoor Sports Centre, Crows Nest
Coaches: Steve Bruggeman; Paul Heagney; Chris Dawe; Dena Hogben, , , , ,