Regular Thursday Run - 60 mins + stretch; steady pace, 5 groups by pace*; distance approx. 8 to 12km;

Start: 6.30pm prompt
Location: Indoor Sports Centre, Crows Nest
Host: Melissa Cocks
Warm up spot: West Street Freeway overpass

* A note on pace. While terrain and conditions will vary pace, as a rule of thumb - Fasties will target and achieve (for significant parts of their run)speeds of Sub5.00min/k; Fast/Middies sub 5.15; Mid/Middies sub 5.30; Slow middies sub 5.45; and the back-of-the-pack the rest.