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3rd Annual NRG 4 for 60 Relay
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About this event
This annual event replaces the normal weekly coached Speed & Strength session.
Location
Gore Hill Oval (at the playground nearest the hospital entrance)
St Leonards, NSW
AUS
Event Contact(s)
Chris Dawe
Registration Info
Registration is required before Tuesday, September 30, 2025 at 9:00 AM
Payment In Full In Advance Only
Race Information
- All participants to arrive by 6:30pm to complete registration formalities
- Team captains to complete the team registration form (these are attached, emailed to participants or available on the night).
- Race will commence at 7pm and finish at 8pm.
- Participants must respect and give way to other users of the oval.
- Participants take responsibility for their own health and wellbeing - if you feel unwell at any stage then you should withdraw (teams may continue with three runners).
Race Format and Rules
- Teams of four (mix of any age or gender).
- Each team member to take turns running a lap, then passing baton to next runner.
- Team members run in the order shown on the team registration form.
- On completing a lap, runners must clear the transition area promptly and report completed lap to the race coordinator.
- The aim is for teams to run as many laps as possible within the 60 minutes.
- Two 'scratch' calculations: the NRG scratch race and an Open scratch race. To win the NRG scratch race teams must have at least three NRG members
- Two handicap calculations will be made in conjunction, a NRG Handicap and an Open Handicap. Winners will be the teams running the most “equivalent” laps
- Handicaps will be determined using teams’ average age and participants' gender.
- A team's equivalent lap total will be calculated by multiplying its total completed laps by the team's handicap factor.
- A team’s final lap will be the last lap it STARTS within the 60 mins even if the lap is completed outside the 60mins
- In the event of a tie, the team starting its last completed lap first will be declared the winner.
- This is a fun competitive event and we suggest each teams has a range of ages, say 1 20s, 1 30s, 1 40s and 1 50s, with some mixed teams
We offer post-race drinks, pizza, celebration and prize announcements.
Capacity
60 Total Slots
59 Available Slot(s)
Number of People Who Will Attend
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