Events - Month View

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Doug
Route: Cremorne Point
Stretch: St Leonards Park, Nth Sydney

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Venn Hardy Route: Cremorne Point Warm Up: Netball Courts St Leonards

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Chantelle
Route: Willoughby
Stretch: Naremburn Park

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Corallea Edwards Warm up: Silver Balls Route: Lane Cove/Blackman, Park

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!

Special Wednesday Morning Wakeup Run - a loop into the CBD with a photo stop at the Christmas Tree in Martin Place. Coffee on the club afterwards! All welcome.
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Richard
Route: Tambourine Bay
Stretch: Silver Balls

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Kevin O‘Reilly Route: Greenwich Longueville Warm Up: Silverballs

Trail run is cancelled due to RFS closing all national parks, trails & tracks in Greater Sydney. Club Run from Crows Nest is currently still on, but check the website Event Calendar and/or FB in the morning before heading out.

Host: Kathryn
Route: Artarmon
Stretch: Naremburn Park

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jane Denning Route: The Punisher Mosman Warm Up: Anzac Park