Events - Month View
The event calendar shows upcoming club events. Select a view then use the navigation buttons to move
between dates. Click on the event to view more information, including the event description, times,
location, fees and any rules regarding attendance; you can also register for events from this screen.
Click on the magnifying glass on the toolbar to see search and filter options.
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Chris Dawe Route: SMH Half Course Strecth point: Milsons Point Start
Indoor Sports Centre (NSBA Stadium)
Monday Interval Training Session.
The training is often split into fast / middie / back-of-pack to account for different levels of ability.
NRG 2020 HALF / FULL MARATHON TRAINING
Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), starting Tuesday 7 July and aiming to get everyone up to speed for events through to December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do!
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!
** Note this will continue alongside the Marathon Training **
Indoor Sports Centre (NSBA Stadium)
Host:
Route:
Stretch:
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: TBA Route: TBA
Indoor Sports Centre (NSBA Stadium)
Monday Interval Training Session.
The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Host:
Route:
Stretch:
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Gavin Pilz Route: Mrs Macquaries Chair Strech point: Mater Hospital
Indoor Sports Centre (NSBA Stadium)
Monday Interval Training Session.
The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: TBA Route: TBA