Events - Month View
The event calendar shows upcoming club events. Select a view then use the navigation buttons to move
between dates. Click on the event to view more information, including the event description, times,
location, fees and any rules regarding attendance; you can also register for events from this screen.
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Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Gavin Piltz Route: Greenwhich Longueville Warm Up: Silver Balls
Indoor Sports Centre (NSBA Stadium)
Monday Interval Training Session.
The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG is once again running the popular coached sessions to prepare runners for the Bilpin Bush Run, Coastal Classic and the Sydney Running Festival Half & Full marathons, and other upcoming runs. Distance, Speed & Strength training all included!
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Matt
Route: Luna Park
Stretch: Mater Hospital
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jim Carter Route: Boundary St 8-12-14-16 km Warm Up: Naremburn Park
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG is once again running the popular coached sessions to prepare runners for the Bilpin Bush Run, Coastal Classic and the Sydney Running Festival Half & Full marathons, and other upcoming runs. Distance, Speed & Strength training all included!
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Chantelle
Route: Northbridge
Stretch: St Thomas Rest Park (West Street)
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Randy Brophy; Route: 2 parkrun or not to parkrun; Warm Up: Artarmon Oval Special 6:45 AM start
Indoor Sports Centre (NSBA Stadium)
Monday Interval Training Session.
The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG is once again running the popular coached sessions to prepare runners for the Bilpin Bush Run, Coastal Classic and the Sydney Running Festival Half & Full marathons, and other upcoming runs. Distance, Speed & Strength training all included!
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
A talk with Q&A from David Criniti, an elite distance runner, Commonwealth Games Marathon Qualifier, and founder of the Run Beyond Project charity.
Indoor Sports Centre (NSBA Stadium)
Host: Chris
Route: Lane Cove
Stretch: Naremburn Park
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Gavin Piltz Route: Lane Cove - Blackman Park Warm Up: Silver Balls
Indoor Sports Centre (NSBA Stadium)
Monday Interval Training Session.
The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG is once again running the popular coached sessions to prepare runners for the Bilpin Bush Run, Coastal Classic and the Sydney Running Festival Half & Full marathons, and other upcoming runs. Distance, Speed & Strength training all included!
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Richard
Route: Spit Junction
Stretch: ANZAC Park
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Leisa Chell Route: Middle Head Warm Up:Smoothy Park