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May, 2019

Monday
20
Indoor Sports Centre (NSBA Stadium)
6:30 PM
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Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
21
Indoor Sports Centre (NSBA Stadium)
6:30 PM
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Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Wednesday
22
Indoor Sports Centre (NSBA Stadium)
6:00 AM
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Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
23
Indoor Sports Centre (NSBA Stadium)
6:30 PM
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Host: Doug
Route: Greenwich
Stretch: Silver Balls

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
25
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
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Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jim Carter; Route: The Tor; Warm Up: Brook Street Underpass