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Monday Interval Training
Monday, January 7, 2019, 6:30 PM until 7:30 PM
Indoor Sports Centre (NSBA Stadium)
Between Clarke St & Hume St,
Crows Nest, NS 1585
Regular NRG Training Session
is not Required
Monday Interval Training Session.
The training is often split into fast / middie / back-of-pack to account for different levels of ability.