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Thursday Night Club Run - Island & Head
Thursday, April 04, 2019, 6:30 PM until 7:45 PM
Indoor Sports Centre (NSBA Stadium)
Between Clarke St & Hume St,
Crows Nest 1585
Regular NRG Training Session
is not Required
Route: Island & Head
Stretch: Shirley Lane
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.