Events - Month View

Host: Chris
Route: Luna Park
Stretch: Mater Hospital

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: TBA Route: TBA Warm Up: TBA

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Kate
Route: Northbridge
Stretch: Ruth St, Naremburn

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: TBA Route: TBA Warm Up: TBA

Enjoy a faster road run and week off the technical bushtracks, as well as your fellow NRGers as this run will start along with the regular Saturday club run. Follow the classic "seven bridges" course clockwise. Weather forecast is for clean cool air :)
There‘s no NRG drink stop but several taps along the way, identified on the map. No remote areas.

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Eileen
Route: Island & Head
Stretch: Shirley Lane, Wollstonecraft

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

It‘s back! This time without the flooding and leeches. Arrive early (very convenient to train 6:13 from St Leonards arrives 6:22) for a prompt 6:30 departure. You can exit the run after the drink stop 17K at Thornleigh Station, or go up a ‘slight rise‘ at the end to Hornsby Station for 27K. Need more distance? Easy...run up Pacific Highway from Crows Nest and make it 34K.
This run gets quite remote in National Park and Great North Walk terrain. Please bring a mobile phone, cash, Opal card and certainly, hydration!
Your host will be Victoria Watson.

Host: Randy - Route: Cremorne Point - Warm Up: Netball courts at St Leonards Park. Courses of 10-12-14-16km, split into multiple pace groups. Some off-road.

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Gavin
Route: Sailors Bay
Stretch: Willoughby Shops

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

NOTE TIME CHANGE We meet at Manly Wharf Bar to catch a 6:15AM water taxi to Watson‘s Bay where we start the run, which will end back in Manly. NRG will subsidise the cost of the water taxi down to a $10pp co-pay.

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Kim Ryan Route: Balmoral-ish Warm Up: Old Anzac Club

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Matt
Route: Cremorne Point
Stretch: Nth Sydney Oval (basketball courts)

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!