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The event calendar shows upcoming club events. Select a view then use the navigation buttons to move between dates. Click on the event to view more information, including the event description, times, location, fees and any rules regarding attendance; you can also register for events from this screen. Click on the magnifying glass on the toolbar to see search and filter options.

May, 2019

Wednesday
1
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
2
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Matt
Route: Spit Junction
Stretch: ANZAC Park Cammeray

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOT
Saturday
4
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Leisa Chell Route: Sailors Bay V3 Warm Up: Naremburn shops
Monday
6
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
7
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG is once again running the popular coached sessions to prepare runners for the Bilpin Bush Run, Coastal Classic and the Sydney Running Festival Half & Full marathons, and other upcoming runs. Distance, Speed & Strength training all included!
Wednesday
8
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
9
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Chris
Route: Blues Point
Stretch: Mater Hospital

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: ge
Saturday
11
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Chris Dawe Route: Mrs Macquarie Chair Warm Up: Mater Hospital
Saturday
11
Monday
13
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
14
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG is once again running the popular coached sessions to prepare runners for the Bilpin Bush Run, Coastal Classic and the Sydney Running Festival Half & Full marathons, and other upcoming runs. Distance, Speed & Strength training all included!
Tuesday
14
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Wednesday
15
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
16
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Richard
Route: Mowbray Road
Stretch: Frederick Street

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOT
Saturday
18
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Randy Brophy Route: Mosman Punisher Warm Up: Anzac Park
Monday
20
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
21
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Wednesday
22
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
23
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Doug
Route: Greenwich
Stretch: Silver Balls

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
25
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jim Carter; Route: The Tor; Warm Up: Brook Street Underpass
Monday
27
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
28
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Wednesday
29
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
30
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Eileen
Route: Mosman
Stretch: StLeonards Park

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentl