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30th Anniversary  
Running since 1993    Sydney Australia
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February, 2020

Saturday
1
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UPDATE: Due to circumstance beyond our control, there will be no official host or drink stop for this run. It will be a hot day and this is a tough run. Shorten your distance and slow your pace, and most importantly, bring plenty of hydration! Print and bring your own map, or extras will be available on the windscreen of Cass‘s car (thank you Cass!). Several people are starting at 6 instead of 6:30 so you may want to do that as well.
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Something for everybody here, but plenty of TRAIL!
This route encompasses highlights of the Great Nosh race but adds the infamous Pipeline track climb-a-thon.
To get there from the south, be sure to bear left from the A38 onto Ormonde Rd then turn right, then left onto Babbage Rd. Drive down the hill to park on the right side above Echo Point Park. If you cross the Roseville Bridge going north, you‘ve missed the turn.
Saturday
1
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
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Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Chantelle; Route: Middle Head; Stretch: ANZAC Park
Monday
3
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
4
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
4
Indoor Sports Centre
6:30 PM
More Info
Less Info
Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!
Wednesday
5
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
6
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Chris
Route: Willoughby
Stretch: Naremburn Shops

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
8
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Wayne Edwards Route: Under and Around the Edges Warm Up: St Leonards Park
Saturday
8
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A very real probability of flash flooding, landslides and lightning due to heavy rain and storms which could deliver 120mm rain on Saturday. Transportation could be delayed too. NRG recommends you do the Crows Nest club run instead, and just add distance.
Monday
10
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
11
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
11
Indoor Sports Centre
6:30 PM
More Info
Less Info
Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!
Wednesday
12
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
13
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Richard Minifie
Route: Tambourine Bay
Stretch: Silver Balls

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
15
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An oldie but goodie - Start with the morning sun on the coastal walk, and return via Centennial Park. Highlights include uncrowded beaches, meeting the nightshift on Oxford St post-lockout-laws, and free parking!
Start from Clovelly Beach carpark.
Nicky Darwin is your host.
Saturday
15
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jacqui Gilders Route: Barangaroo Warm Up: Matter Hospital
Monday
17
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
18
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
18
Indoor Sports Centre
6:30 PM
More Info
Less Info
Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!
Wednesday
19
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
20
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Chantelle
Route: Artarmon
Stretch: Naremburn Park

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
22
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Originally called "Terrey Hills Torment", this undulating figure-of-eight gives you a couple of early exit points and some fabulous firetrail for your Saturday morning, including The Sphinx war memorial from WW1. Meet Terrey Hills Oval.
Your host is John Hesketh
Saturday
22
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Chris Dawe Route: Siruis Cove via Taronga Warm Up: Old Anzac Club
Monday
24
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
25
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km.
This is your opportunity! NRG are running an dedicated week Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), starting Tuesday 25 February and aiming to get everyone up to speed for the SMH Half Marathon on 17 May.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do!
Tuesday
25
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Tuesday
25
Indoor Sports Centre
6:30 PM
More Info
Less Info
Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!

** Note this will continue alongside the Marathon Training **
Wednesday
26
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
27
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Doug Richardson
Route: Northbridge
Stretch: Naremburn Shops

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
29
More Info
Less Info
Take a leap back on leap day! A shorter version of the Greater Nosh as we near Six Foot Track race day and a shorter week in training for other events.
If driving from the south, be sure to bear left onto Ormonde Rd, turn right at the end of the ramp, then left onto Babbage Rd. If you cross Roseville Bridge you‘ve missed the turn.
Your host is Katherine Carty.
Saturday
29
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Route: You Beauty; Stretch: Naremburn Shops; Host: Randy Brophy

NRG acknowledges the Cammeraygal people, Traditional Custodians of the land on which we run, and pay our respects to their Elders past and present.