Events - Month View

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do!

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Gavin Pilz
Route: Lane Cove
Stretch: N/A

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Gavin Pilz Route: Lane Cove & Chatswood West

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do!

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Richard Minifie
Route: Spit Junction
Stretch: N/A

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Calum Russell Route: Sailor‘s Bay

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Kathryn Anderson
Route: Blues Point
Stretch: N/A

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Randy Brophy Route: Let‘s do a Park Run!

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do!

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Chris Dawe
Route: Mowbray Road
Stretch: N/A

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jane Denning Route: You Beauty (Point)

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

NRG 2020 HALF / FULL MARATHON TRAINING

Ever thought about doing a Half Marathon, but don’t know where to start? Perhaps you are around the 2 hours+ mark and want to trim your time down a little? What about breaking the magic 100minute mark, or bettering your marathong PB?
Or maybe you are a little out of shape (circumferentially challenged?) and want to get back to running 21km or longer.
This is your opportunity! NRG are running an dedicated weekly Half Marathon Training Course for members (with an addon for anyone doing an upcoming Marathon), aiming to get everyone up to speed for events through to the end of December 2020.
The training will incorporate the regular club runs and events along with some extra sessions when necessary, and will include some longer runs along the way. No cost for paidup members!
Register your interest or ask questions - today by sending an email to enquiries@nrg.asn.au . Or just come along! Don’t delay; this is your chance to step up your training a little and surprise yourself with what you can do!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .