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October, 2019

Tuesday
1
Indoor Sports Centre
6:30 PM
More Info
Less Info
NRG is once again running the popular coached sessions to prepare runners for the Bilpin Bush Run, Coastal Classic and the Sydney Running Festival Half & Full marathons, and other upcoming runs. Distance, Speed & Strength training all included!
Tuesday
1
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Wednesday
2
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
3
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Matt
Route: Northbridge
Stretch: West Street / St Thomas Rest Park

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
5
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Randy Brophy Route: North Fast‘n‘Flat Warm Up: Silver Balls
Tuesday
8
Indoor Sports Centre
6:30 PM
More Info
Less Info
Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!
Tuesday
8
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Wednesday
9
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
10
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Richard
Route: Lane Cove
Stretch: Naremburn Park

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
12
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Randy Brophy Route: Barangaroo Warm Up: Mater Hospital
Monday
14
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
15
Indoor Sports Centre
6:30 PM
More Info
Less Info
Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!
Tuesday
15
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Wednesday
16
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Wednesday
16
The Terrace @ The Union Hotel, 271 Pacific Highway, North Sydney.
6:30 PM
More Info
Less Info
Double bill for our Education Night on the 16th of October at the Union Hotel, with pizza in the intermission.

Sophie Brown - Dual Qualified Dietitian and Exercise Physiologist.
and
The launch of our summer trails program by the NRG Committee.
Thursday
17
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Doug
Route: Spit Junction
Stretch: ANZAC Park

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
19
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jacqui Gilders Route: Harbour Headlands Warm Up: Smoothy Park
Monday
21
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
22
Indoor Sports Centre
6:30 PM
More Info
Less Info
Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!
Tuesday
22
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Wednesday
23
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
24
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Chris
Route: Blues Point
Stretch: Mater Hospital

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Saturday
26
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
7:00 AM
More Info
Less Info
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jim Carter Route: Halloween Cemetary Quest Warm Up: St Thomas Park
Monday
28
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Tuesday
29
Indoor Sports Centre
6:30 PM
More Info
Less Info
Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!
Tuesday
29
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Wednesday
30
Indoor Sports Centre (NSBA Stadium)
6:00 AM
More Info
Less Info
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Thursday
31
Indoor Sports Centre (NSBA Stadium)
6:30 PM
More Info
Less Info
Host: Eileen
Route: Mowbray Road
Stretch: Frederick Street St Leonards

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!