Events - Month View
The event calendar shows upcoming club events. Select a view then use the navigation buttons to move
between dates. Click on the event to view more information, including the event description, times,
location, fees and any rules regarding attendance; you can also register for events from this screen.
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Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
NRG is once again running the popular coached sessions to prepare runners for the Bilpin Bush Run, Coastal Classic and the Sydney Running Festival Half & Full marathons, and other upcoming runs. Distance, Speed & Strength training all included!
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Matt
Route: Northbridge
Stretch: West Street / St Thomas Rest Park
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Randy Brophy Route: North Fast‘n‘Flat Warm Up: Silver Balls
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Richard
Route: Lane Cove
Stretch: Naremburn Park
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Randy Brophy Route: Barangaroo Warm Up: Mater Hospital
Indoor Sports Centre (NSBA Stadium)
Monday Interval Training Session.
The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
The Terrace @ The Union Hotel, 271 Pacific Highway, North Sydney.
Double bill for our Education Night on the 16th of October at the Union Hotel, with pizza in the intermission.
Sophie Brown - Dual Qualified Dietitian and Exercise Physiologist.
and
The launch of our summer trails program by the NRG Committee.
Indoor Sports Centre (NSBA Stadium)
Host: Doug
Route: Spit Junction
Stretch: ANZAC Park
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jacqui Gilders Route: Harbour Headlands Warm Up: Smoothy Park
Indoor Sports Centre (NSBA Stadium)
Monday Interval Training Session.
The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Chris
Route: Blues Point
Stretch: Mater Hospital
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!
Foot of the lawn in front of the Indoor Sports Centre (NSBA Stadium)
Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jim Carter Route: Halloween Cemetary Quest Warm Up: St Thomas Park
Indoor Sports Centre (NSBA Stadium)
Monday Interval Training Session.
The training is often split into fast / middie / back-of-pack to account for different levels of ability.
Indoor Sports Centre (NSBA Stadium)
Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!
Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!
Indoor Sports Centre (NSBA Stadium)
Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .
Indoor Sports Centre (NSBA Stadium)
Host: Eileen
Route: Mowbray Road
Stretch: Frederick Street St Leonards
Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!