Events - Month View

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Ross Cochrane Route: Mrs Maquarie Chair Warm Up: Matter Hospital

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Matt
Route: Greenwich
Stretch: Silver Balls

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Kim Ryan Route: Sailors Bay Up: Naremburn Shops

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Chantelle
Route: Northbridge
Stretch: Ruth St, Naremburn

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16k Chris Dawe Route: Middle Head Warm Up: Old Anzac Club

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Chris
Route: Treasure Hunt
Stretch: Start from usual Crows Nest meeting place

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Gemma Dawson Route: Under and around the Edges Warm Up: St Leonard Park

Our first of the season, this rugged, mainly off-road run has the hills to challenge you. Park and meet at the oval on Wyatt Avenue, Belrose. Host: Coach Steve and Rodney. Refreshments provided after the run.

Monday Interval Training Session.

The training is often split into fast / middie / back-of-pack to account for different levels of ability.

Regular Tuesday Run - distance 5-7km, slower paced. Suitable for beginners or those recovering from injury, or those who just want a shorter, slower run. Hosted by the legendary Ron!
Often followed by a cheap‘n‘cheerful dinner - all welcome!

Now that the Sydney Running Festival and other events are completed the Tuesday “Speed & Strength” sessions will change to have more of a Hills focus – perfect for those training for the NRG Summer Trails series and associated upcoming trail races. Or for anyone who wants to build their hill running capabilities. The group meets on Tuesday evenings at 6:30pm at the Indoor Sports Centre, or if running late the parallel bar set at Gore Hill Oval (in front of the Hospital). All welcome regardless of ability – come along and enjoy the fun!

Regular Wednesday Morning Wakeup Run - the perfect way to start a Wednesday!
For questions about this run please email jacqueline_gilders@hotmail.com .

Host: Chris
Route: Berry Island & Balls Head
Stretch: Shirley Lane - Wollstonecraft

Pace : Pace groups will target the following averages:
Fast : sub 4:45 min/km.
Fast Midd : sub 5:00 min/km.
Mid Midd : sub 5:15 min/km.
Short Midd : sub 5:30 min/km.
BOTP: gentle!

Courses of 8-12-16km, split into multiple pace groups. Something for everyone! Host: Jacqui Guilders Route: Siruis Cove via Taronga zoo Warm up: Old Anzac Club

Meet at our usual location (same time & place as Club Run) and run to Manly, including the Spit-to-Manly track. Those training for longer runs can run back to Crows Nest on road, or return buses leave every 15 minutes. Why not enjoy brekky at the beach first?
Host: Simone Bordin

WE LOVE TO PARTY!

NRG Christmas party has been locked in.
DATE: Saturday 30 November 2019
TIME: 3:30 PM
VENUE: Wollstonecraft Club, 7 Russell Street, Wollstonecraft 2065
DRESSCODE: Smart casual with a touch of red